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Connections are so important to our wellbeing because people often turn to family, friends, mates, and pets when they feel stressed.

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It is a natural need to have social connections, so we feel cared for, valued, and supported by others.

Obesity, infection, high blood pressure are only some of the physical elements that people who are lonely or isolated become even more at risk of encountering.

We are social beings, and we need to feel a sense of belonging, support, and purpose.

Community is the place we can be our true selves and feeding off the positive qualities of those in our community. That is why it is important to have your closest tribe there to support you when you are feeling down or struggling.

Connect with someone today and even if it is for a short talk and chat it can help you work through your emotions and make you feel safe.

If you have not connected to anyone lately, how could you reach out and get that time in.

It is true when they say a problem shared is a problem halved and this is so apt when you make time to communicate with those around you.

Connecting to your network, no matter how big or small does not have to be a big gesture, taking the first step to ask someone for your time can lead to you feeling loads better. We live in such an advanced digitalized world that you are only a text message or DM away from feeling better.

Using wellbeing solutions steeped in innovative technology, Govox provides data and insights that helps leaders in schools , sports clubs and the workplace spot at-risk individuals and give much-needed support.


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