Why are connections so important?

Connections are so important to our wellbeing because people often turn to family, and friends when they feel stressed. 

It is a natural need to have social connections, so we feel cared for, valued, and supported by others. 

Connect with someone today and even if it is for a short chat it can help you work through your emotions and make you feel safe. 

If you have not connected to anyone lately, how could you reach out and get that time in. 

It is true when they say a problem shared is a problem halved and this is so appropriate when you make time to communicate with those around you. 

Connecting to your network, no matter how big or small does not have to be a big gesture, taking the first step to ask someone for your time can lead to you feeling loads better. We live in such an advanced digital world that you are only a text message or DM away from feeling better.