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Processing Emotions

It can be a confusing time to deal with our emotions, we can go through so many of them during a day. Someone might have got us all flustered over something they said, maybe you’ve been waiting for that DM from someone special…

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It is important to make a note of these emotions. Don’t bottle them up instead look at the emotion as temporary. 

We can’t always be happy or sad. It all swings in different directions. 

Here are some tips that you can use to when you are processing emotions.