How to control your emotions

When some emotions are stronger than others, it’s great to learn how to control them, so here are some ways you could try.   

• 1. TAKE A DEEP BREATH 

• Instead of reacting right away – whether positively or negatively – give yourself a moment to process what just happened. 

• 2. FIND OUT WHAT YOU’RE FEELING 

• It’s easy to say, “I’m feeling angry because they hurt me.” Dig deeper. Are you angry because you’re afraid they’re right? Are you sad? Emotions are complicated and are often linked onto one another. 

• 3. REPLACE NEGATIVE THOUGHTS 

• If your mind goes straight to how you’ve been hurt or how terrible everything is, change your thought process. Focusing on negativity will only make you more inclined to do always think that way, so try and focus on positive emotions.  

• 4. CHANNEL YOUR ENERGY 

• Human emotions are incredibly powerful. Let that energy go by participating in some sort of physical activity – going for a run or a walk, or even shooting some hoops. 

• 5. EXPLORE YOUR EMOTIONS 

• Why do you feel the way you do? Journaling or talking with a trusted friend or family member can help you understand why you’re feeling what you do. Once you understand an emotion, it’s that much easier to control it.