Habits to boost your self esteem

We can end up doubting ourselves and feeling low as a result.  

These are some habits you can use to support yourself:  

Practice Mindfulness  

Key word is practice, it is not something that can happen overnight. So, focus your awareness and attention on the present moment.  

Ideas and examples to practice mindfulness are activities such as, breathing exercises and meditation.  

Surround yourself with people who encourage and accept you  

When we feel acceptance and approval from those around us it improves our self-esteem  

However, we should also nurture this from within. Don’t forget to congratulate yourself.   

Being Supportive  

Notice how you speak to yourself, what do you say? Is it negative?  

Are you being critical about yourself. Replace your self-talk with the more supportive. 

“I am enough – just as I am!”  

“I will get through this!”  

“Yes I can do hard things”  

“I am deserving!”