FOMO- The fear of missing out

You may have heard of the buzz word FOMO which is now often dropped when someone feels they are going to miss out on something.  

FOMO stands for Fear of Missing Out. 

FOMO can increase stress or cause us to not have boundaries which protect our wellbeing. 

FOMO can possibly lead us to overextend ourselves, even lead to burnout or being overwhelmed. 

Here are some tips you could do to focus on yourself, instead of the FOMO.