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Connection to yourself – how to build trust in yourself

We rely on our connections with others such as friends, family, and colleagues. Social interaction with others is pivotal to our existence. We need others to help us feel we belong.

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Connection to yourself – how to build trust in yourself

To encourage healthy connections, it is also important to focus on how we connect to ourselves.  

When we take care of ourselves, our emotions and learn to trust our instincts, we are more secure within ourselves. We can then create healthier connections and relationships.  

We have assembled some tips on how you can focus on yourself and build self-care and trust in yourself.  


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